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Survival Guide to Life- Health

Author Unknown

Health

  • Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eat more foods that grow on trees and plants
  • Eat less food that is manufactured in plants.
  • Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
  • Make time to practice meditation, yoga, and prayer.
  • Play more games.
  • Read more books than you did in 2017
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minutes walk every day. And while you walk, smile.

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